The road to a fit and healthy body is filled with obstacles and blocks. Any person working towards a better physique struggles with the same problems and questions as any other. So, it is no surprise that a ten day advocare cleanse also throws us some curve balls that are hard to dodge. But as numerous articles on www.health.com, a few changes and tips can make that journey far easier than thought. For a beginner, the task can be daunting. Here are some minor changes, adjustment, techniques a person can use to make their experience of working towards a better body simple.
Thoroughly Read the Guide
Diving headlong into anything is a bad idea. The same applies for a cleanse. Before you start cleansing, read all documents that come with it. Know the products in and out. Be clear on what day requires what out of you. By being informed beforehand, one not only increases the chance of completing the 10 days cleanse but also preventing any mishaps. This is the part where your body prepares itself for the actual weight loss phase, so go into it well informed.
Get a partner
Just like dining out with someone is better than eating alone, going through a cleanse is better with a partner. So pick a person who is equally motivated to getter a better and fitter body. It can be a friend, a colleague, a family member or anyone. By having a cohort, the phase becomes a fun activity rather than a chore. There is someone who understands your feelings completely. They become your support system ready to take you away from any enticements and temptations.
To see is to believe. Most times we don’t stay the course because we think that our efforts show no results because at times there is no weight loss but the inches drop. So before you begin the clean eating lifestyle take a ‘before’ photo. Measure your complete body and write it down somewhere safe. It may be hard to see the photos but when you keep them side by side with the one taken at the end of the cleanse, it will be worth it. With every visible proof, you will be motivated further.
Planning Meals is Key
When one has to think of what to make and eat continuously, the cleansing phase takes a huge hit. The best way to stay on track is to plan every meal in advance and write them down. Sit down and think what each clean meal would be for the next ten days. Make a grocery list and get all the ingredients on the weekend to make things simpler. To make the chore even faster plan the same meal for breakfast and lunch but keep the dinners varying each day. Keep a note of all the snacks you will have every day too. They are as important to weight loss as any other meal.
The last tip is not to give up. Even if one falls, of course, get up and try again till you succeed.